Group Classes or Private Classes
Uyirmay – Holistic Health (Mastery)

Revitalize Life-Mind For Wellbeing & Self-Healing

About The Offering

Uyir means life force in Tamizh. May (mei) means body. Uyirmay is practice-oriented lifestyle Sadhana based on authentic and ancient Ayurveda system developed by Siddha Tradition. It only works if practiced holistically.

Mastery Sadhana prepares practitioners to understand their own energy intuitively and have mastery over their holistic health based on Sanathana tradition. It enables them to perceive their body as temple for their Jivatma (Soul) and the divine spark within. They will be able to customize & design their own Sadhana for their bodies according to their needs.

Wisdom for Your Soul

PREPARATORY (PRACTICAL)

  • Yamas & Niyamas (Good Conduct)
  • Intermediate Asana Sadhana
  • Pranayama & Mudra

YOGA AYURVEDA (PRACTICAL)

  • Tridosha Balancing
  • Dinacharya & Diet
  • Relaxation & Recovery Techniques
  • Yoga & Ayurveda cleansing

PRATYAHARA (PRACTICAL)

  • Conscious engagement of Senses

DHARANA (PRACTICAL)

  • Nama Mantra Japa
  • Silent Sitting
  • Vak Shuddhi
  • Basic art of Prayer & Ritual

In-Person

Continuous Learning

Weekly Group Class

In-Person | RM 120 / Month
4 Sessions / Month | 1 Hour / Session
Subscription Renewal | 4 Months | 16 Sessions

What Our Clients Say

Sanjana, 31

“I decided to proceed with the continuous learning after the foundation class. It is the wisest decision I have made. This class is more self-practice oriented. Satyam Shivam Ji ensures we can practice on our own. He teaches more advanced lessons according to our practice and interest”

Malarvili, 29

“Satyam Shivam Ji does not do this for money or to impress clients for business. He genuinely cares for our wellbeing. Many time I felt he cared for my health more than I cared for myself. He constantly took interest in our practices. His disciplining helped me to keep up my practices”

Harshini, 37

“This class can get pretty detailed depending on our level of interest. I asked Satyam Shivam Ji to teach the more deeper aspects of Ayurveda & Asana. He was more than willing to teach them on a condition I do my practices consistently. He tested me from time to time to assess whether I have been doing my practices.”

Inaya, 41

“Satyam Shivam Ji methods really work if we follow it. I practiced his methods every single day according to the schedule he prepared for me. I saw wonders in my body and mental health. I lost 15kg. I became a happier person. My self-esteem improved. I started loving myself again. He is an amazing guide”